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EMDR Therapy
The past affects the present even without our being aware of it.
Francine Shapiro
Through Our Intake Assessments Understand Your Levels of Trauma
Trauma creates feelings of hopelessness, danger, anxiety and impacts our ability to express ourselves, making it difficult to regulate our emotions. As a result, our problem solving is impaired, and we begin to shut down, lose our ability to connect to others, creating further feelings of loneliness and fear. Our assessments will identify the depth and breadth of your trauma.
What is EMDR?
EMDR is short for eye movement desensitization and reprocessing. It is an effective, evidence-based approach to help those living with PTSD, trauma, anxiety, and other mental health issues. For example, the Department of Veterans Affairs recognizes EMDR as highly effective for PTSD treatment.
During a session, through bilateral stimulation, you'll access your memories surrounding an event. Then, with the help of your therapist, you'll move through the trauma. In the end, you'll reprocess your situation. Treatment can be effective in as few as one to three sessions.