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Heal from Betrayal Trauma
For the spouse, symptoms can include Indescribable fear, reliving the experience, avoidance (not being able to go out in public or be around things that remind you of what your spouse has done), negative self-cognition (I am not good enough or he/she wouldn’t do this, if I were prettier, taller, more attractive, lost weight, she/he wouldn’t do this) and Increased emotional arousal (intense anger, yelling, sleep problems related to racing mind, anxiety, suicidal thoughts).
Repair Your Relationship after Sexual Addiction, Infidelity and Betrayal Trauma
After infidelity, why do some couples make it out and others don't? The answer is in rebuilding the trust that has been broken through addressing the trauma symptoms, eliminating secrets, creating transparency and eliminating denial, and shame.

2020 was a challenging year for most of us. When stress hits, it's often our relationships that feel the biggest impact. Now, you may be looking for ways to improve your relationship after such a stressful year. In this article, we'll provide 5 ways to improve your relationship that you may find easy to implement.