“Family dysfunction rolls down from generation to generation, like a fire in the woods, taking down everything in its path until one person has the courage to turnand face the flames. That person brings peace to their ancestors and spares the children that follow.” 

- Terry Real

My purpose as a therapist is to stand beside you and support you as you face the flames in your life. I believe that you have the courage to break cycles and move forward in your own way. I am the person who will come alongside you, I can follow your lead and be the motivator when needed, I can accept you where you are while challenging you and keeping the progress going. 

I believe that our whole beings are affected by trauma and other life experiences. Therefore, I take a holistic approach to healing, and use creative as well as evidence-based methods to assist in the process replacing messages and tools that are outdated with new healthier and more effective ones.

I believe in the power of connection. I use a variety of techniques that help to increase the connection in your relationships. I am trained in Gottman Method practices, Family Systems, Mindfulness, Emotional Focused Therapy, and Relational Life Training. I also use the power of nature when possible and use a Strength- Based approach.

A little bit about me personally; I am a mountain girl and enjoy hiking with my big dog. I have been married 20 years and am doing my best to raise 4 kids. My life is busy, intentional, chaotic, and beautiful.

I am a Licensed Marriage and Family Therapist Candidate who works with

individual adults and adolescents, couples and families.

Education:

MA – Clinical Mental Health emphasis in Marriage and Family Therapy – Colorado Christian University

MA – Recreational Therapy - University of Utah

BS – Therapeutic Recreation and Experiential Education – University of Utah

Training:

EMDR Certified

Gottman Level 1 and 2 Certified

EFT

Motivational Interviewing Basic and Advanced

Disordered Eating

CAMS trained

Sex Addiction, Partner Betrayal Trauma, and Intimacy Anorexia

(through AASAT).

Goals:

To work with couples and their families as they navigate healing and recovery from the effects of problematic sexual behaviors, trauma, and unproductive patterns.

To work with individuals, families, and couples as they are on their unique journey toward holistic health.

To be supportive, accepting, and to be able to see the strength and courage of others as they learn, grow, and become.